Conduct Corporate Yoga Sessions | Office Yoga for Employees

Creating

Healthy Workplaces

Corporate Yoga Program

If you’re looking for a way to reduce stress and improve your focus at work, you should consider trying office yoga. This type of exercise can help you to feel more energetic and positive, which can lead to a more productive work environment. Office yoga is a great way to get some exercise while you’re at work, and it can also help to improve your focus and concentration. One way to do office yoga is to take a yoga class before the Shift. This can help you to get some early exercise and allow you to relax and de-stress during the day. This can be a great way to get started with yoga, and you can do it at your own pace. There are many benefits to doing office yoga, and it’s a great way to improve your health and well-being. If you’re looking for a way to reduce stress and improve your focus at work, office yoga is a great option.

Our classes are the perfect solution if you are looking for a way to keep your employees healthy and stress-free while at work. Create an environment in which your employees feel part of a community and feel comfortable. The classes we offer are also flexible, so they can be customized to meet the needs of any company no matter what their size is. To learn more about how it could be beneficial to your company, give us a call today.

Desk Yoga in Office

Office Desk yoga is a form of yoga that you can do right at your desk, without having to leave your workstation. It’s perfect for offices who have less space, or for people who want to sneak in a yoga session without taking too much time out of their day. There are plenty of desk yoga poses that you can do to help reduce back pain, improve your posture, and get your blood flowing. And the best part is, you don’t need any special equipment or clothing – all you need is a comfortable spot to sit or stand.

Power Yoga Session in office

If you’re looking to improve your body flexibility and lose weight, Office power yoga sessions are a great option. Corporate Power yoga is a type of yoga that is based on Ashtanga yoga, but is more dynamic and focuses on strength and flexibility. During a power yoga session, you will move through a series of poses, or asanas, that will challenge your body and help you to build strength and flexibility. Office Power yoga Sessions is a great workout for your entire body, and can help to improve your endurance, strength, and flexibility. It’s also a great way to burn calories and lose weight, as it is a very active form of yoga. If you’re looking for a workout that will challenge your body and help you to improve your overall health and fitness, power yoga is a great option.

Apart from the Above We offer 12 more variations of Office YogaSessions which can be incorporated in your office based on your Requirement

Frequently Asked Questions?

How Much Does A Office Yoga Session Cost ?

Charges range from Rs 800 Per Session & Can reach up to 7,000 depending on the Trainer’s Experience & No Of Sessions to be Conducted in the Organization

We Have Limited Office Space, Can We Still Do Yoga in Office ?

At Corporate Swasthya, We Offer a Variety of Yoga Sessions. Based on Your Office Space & requirement, We can Suggest You Options like Desk Yoga Sessions, Chair Yoga, Traditional Yoga Or Power yoga.

Corporate Yoga Session Benefits?

Benefits of Doing Yoga in Office are as follows • Increase focus and concentration • Improve communication skills • Reduces stress and anxiety • Provide a mental break from the rigours of business as usual

Are Your Trainer's Certified ?

All Our Trainer’s Are Certified from Reputed Institutions from Across India, Also all Our Trainer’s need to Have a Minimum Experience of 3 Years to be a Part Of our Team.

Can You Conduct Desk Yoga or Chair Yoga?

We At SS Corporate Wellness Offer more than 7 Variations of Yoga Including Desk Yoga, Chair Yoga, Traditional Yoga for Employees.

Why Corporate Yoga
Session

Reduce stress and improve productivity with Corporate Swasthya! Our corporate yoga program is designed to help your staff stay healthy and happy while at work. Through simple stretches and poses, breathing exercises.