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Corporate Zumba

An Alternative to Conventional Employee Fitness Programs

The Golden Advantages of Practicing Zumba

The prime motive of such Zumba is to reduce stress and increase the mobility of the body so that the overall health benefits can be achieved. In the longer run, such sessions help in increasing work productivity, a medium to release stress, as this practice increases the motivation of making the office environment a happy place to work at. As per workforce statistics, fitness modules can help improve time management as much as 72% as compared to your routine.

  • Improved Productivity
  • Reduce Stress in the Workplace
  • Promotes Confidence & Energy
  • Zumba Improves Team Work

Yoga For Corporates

(Karya Yoga)

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“To perform every action artfully is yoga.” – Swami Kripalu

Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.

Corporate work life comes with its perks as well as sticks. Deadlines, hectic pace, back pain, growing waist line and erratic hours are a harsh reality

Corporate Swasthya brings yoga into the workplace catering exclusively for the corporate. Our customized yoga for corporates encompasses Asanas, Relaxation Techniques, Meditation Techniques, Pranayama and more. The benefits of corporate yoga includes Increased Vitality and Balance of Energy; Good Posture; Improved Blood Circulation; Weight Management; Increased Immunity; Positive Approach and Better Efficiency.

virtual employee wellness program

Benefits of Employee Wellness Programs

Virtual Wellness Retreat and activities

Many companies plan wellness retreats for employees. Even if your organization is fully remote, you can invite teammates to participate in a day or two of health-focused events together by planning a virtual wellness retreat. Virtual wellness retreats consist of online workshops, webinars, and classes.

Here are a few virtual wellness retreat ideas:

  • guided meditations
  • yoga and fitness sessions
  • nutritionist consultations
  • healthy cooking classes
  • storytelling workshops
  • exercises
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Corporate wellness programs

Benefits of Employee Wellness Programs

Employee wellness programs are programs undertaken by an employer in order to improve employee health and also to help individual employees overcome particular health-related problems. The employer can offer compulsory employee training, staff seminars, or even work with a third-party provider offering a variety of wellness programs.

  • More productivity
  • High employee morale
  • Reduced absenteeism
  • Reduced health risks
  • Building camaraderie among workers
  • Improve recruitment and retention of employees

Outbound Training

Team Building Activities

Outbound Training Programs

Outbound Training – OBT is an action and activity based behavioral training intervention for employee development based on experiential learning methodology of “learning by doing“, “hands-on experience” and includes outdoor, adventure, team building  activities that engage participants to bring out the desired learning outcomes. 

Outbound Training programs involve outdoor, adventure and challenging Team Activities where participants go through obstacles and have to work together as a team to overcome challenges and learn from their experience, feelings and reflection.

​Each Outbound activity has a structured approach to bring out specific learning’s, Invite behavioral change and connect them back to the real life work areas.

The main focus with the Outbound Training approach is to impart learning on organizational needs such as  Leadership, Strategic Thinking, Conflict Management, Team Building, Effective Communication, Quality Improvement, Mentoring and Skill Development. 

FAQs

All doubts regarding Yoga

Today’s sedentary lifestyle causes a variety of disorders which leads to poor health, increased absenteeism, low productivity and affects overall positivity of the organization. Stress, Depression, Back pain, Neck pain, Shoulder pain, Knee pain, Eye disorders, Sleep Disorders, obesity are very common among corporate workers. Patanjaleeyoga is one of the finest yoga therapy centers in Chennai, India. We offer the best yoga therapy to cure disorders without any side effects or oral intake. Our therapeutic corporate yoga sessions can help you to relieve Back Pain, Knee Pain, Neck Pain, Headache, Migraine, Sinusitis, Shoulder Pain, Sleeping Disorders including Sleep Apnea, Insomnia, Sneezing Central Serous Retinopathy, Eye Blinking, Glaucoma (uncontrolled) Obesity (weight loss), Diabetes, Hypertension, Asthma, Menstrual Disorders, Hernia, Urinary / Stress Incontinence Parkinson’s, Respiratory Disorders Stress, Anxiety, Bipolar Disorder, Schizophrenia Irritable Bowel Syndrome (IBS), Digestive Disorder Additionally, we offer customized yoga sessions for occupation based disorders as well. You can call us at +91 987654321 to fix up the appointment and free consultation.
Private corporate yoga sessions can be tailored for the busy and senior executives. Corporate yoga classes will be customised based on their unique requirements. 30 – 45 minutes private yoga sessions can include yoga, meditation, pranayama and relaxation techniques. For an appointment, you can call us at
Chair yoga is one of the simplest and feasible yoga postures for corporate workers. It is tailor made yoga poses and stretches for the employees who are too busy or the workplace have tiny space to do the yoga postures on yoga mats. These corporate yoga poses can help the employees to stretch their body, practice some easy postures in the chair and few mediation and breathing practices. Those practices can certainly help them to relieve stress on both body and mind. It can give them a healthier body, peaceful mind & productive workplace. For an appointment, you can call us at.
We offer corporate yoga workshops to refresh the corporate workers body and soul with unique, customized and effective yoga postures. These Corporate Yoga Workshops can be a hands-on training on a short series of easy postures which can improve the ergonomics, focus, flexibility and reduced stress & depression. For an appointment, you can call us at.
We offer Corporate Yoga Webinar to educate the corporate workers to understand the importance of health through yoga. The 60 Minutes session can cover the both theoretical and practical training on Yoga & benefits. The webinar can be customized based on the specific yoga requirement of the corporate. For instance, if you want the session only on stress management and breathing exercises then it can be customized as requested. For an appointment, you can call us at.
Corporate yoga cost highly depends on various factors. The factors include Corporate yoga trainer experience and profile strength Location Number of days of the program Duration of sessions The number of people in the session and so on. Purpose (therapeutic or general) PatanjaleeYoga offers corporate yoga classes in Chennai in a very reasonable price compared to other corporate yoga rates in India. PatanjaleeYoga ensures the best quality of yoga sessions at a very good corporate yoga price.

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