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An Alternative to Conventional Employee Fitness Programs
The Golden Advantages of Practicing Zumba
The prime motive of such Zumba is to reduce stress and increase the mobility of the body so that the overall health benefits can be achieved. In the longer run, such sessions help in increasing work productivity, a medium to release stress, as this practice increases the motivation of making the office environment a happy place to work at. As per workforce statistics, fitness modules can help improve time management as much as 72% as compared to your routine.
- Improved Productivity
- Reduce Stress in the Workplace
- Promotes Confidence & Energy
- Zumba Improves Team Work
Yoga For Corporates
“To perform every action artfully is yoga.” – Swami Kripalu
Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don’t transcend our lives; we return to the life we left behind in the hopes of something better.
Corporate work life comes with its perks as well as sticks. Deadlines, hectic pace, back pain, growing waist line and erratic hours are a harsh reality
Corporate Swasthya brings yoga into the workplace catering exclusively for the corporate. Our customized yoga for corporates encompasses Asanas, Relaxation Techniques, Meditation Techniques, Pranayama and more. The benefits of corporate yoga includes Increased Vitality and Balance of Energy; Good Posture; Improved Blood Circulation; Weight Management; Increased Immunity; Positive Approach and Better Efficiency.
virtual employee wellness program
Benefits of Employee Wellness Programs
Virtual Wellness Retreat and activities
Many companies plan wellness retreats for employees. Even if your organization is fully remote, you can invite teammates to participate in a day or two of health-focused events together by planning a virtual wellness retreat. Virtual wellness retreats consist of online workshops, webinars, and classes.
Here are a few virtual wellness retreat ideas:
- guided meditations
- yoga and fitness sessions
- nutritionist consultations
- healthy cooking classes
- storytelling workshops
Corporate wellness programs
Benefits of Employee Wellness Programs
Employee wellness programs are programs undertaken by an employer in order to improve employee health and also to help individual employees overcome particular health-related problems. The employer can offer compulsory employee training, staff seminars, or even work with a third-party provider offering a variety of wellness programs.
- More productivity
- High employee morale
- Reduced absenteeism
- Reduced health risks
- Building camaraderie among workers
- Improve recruitment and retention of employees
Corporate yoga programs are conducted by the best yoga therapist – Dr.Ramakrishnan., Ph.D in Yoga. He has 18+ years of experience in yoga.
Our Corporate Yoga Trainer Profile
Dr. Ramakrishnan – Senior Therapist
M.Sc., M.Phil., Ph.D(Yoga)
PG Diploma in Yoga Therapy
IYA – International Yoga Alliance Certified Yoga Teacher
YCB – Level 2 – Yoga Teacher
(Certified by Yoga Certification Board , MDNIY, Ministry of AYUSH, Government Of India)
For an appointment, you can call us at.
Team Building Activities
Outbound Training Programs
Outbound Training – OBT is an action and activity based behavioral training intervention for employee development based on experiential learning methodology of “learning by doing“, “hands-on experience” and includes outdoor, adventure, team building activities that engage participants to bring out the desired learning outcomes.
Outbound Training programs involve outdoor, adventure and challenging Team Activities where participants go through obstacles and have to work together as a team to overcome challenges and learn from their experience, feelings and reflection.
Each Outbound activity has a structured approach to bring out specific learning’s, Invite behavioral change and connect them back to the real life work areas.
The main focus with the Outbound Training approach is to impart learning on organizational needs such as Leadership, Strategic Thinking, Conflict Management, Team Building, Effective Communication, Quality Improvement, Mentoring and Skill Development.
All doubts regarding Yoga